by Max | Blog and articles
Introduction Mental health plays a critical role in determining the wellbeing of people regardless of color, race and perceived identity. Experienced identity and sexual orientation is an important part of life that may contribute to distress and struggles navigating...
by Max | Blog and articles
The psychological mechanics of saying “no” and setting boundaries At some point in our lives, we have all struggled with saying no. It can be in the professional world, where we are afraid to disappoint our bosses or colleagues, or in the personal realm,...
by Max | Blog and articles
A psychologist has undertaken studies in the field Psychology. It is a field that has undergone significant evolution over the years, from primitive practices to an integral part of our contemporary healthcare system. What began as rudimentary interpretations of the...
by Max | Behandling, Blog and articles
From worthless to worthy interactions Understanding self-worth is central to achieving a fulfilling life. For those grappling with feelings of low self-worth, the journey to reclaiming self-confidence can be complex and intrinsically rewarding. The introduction below...
by Max | Blog and articles
The Basics of Psychotherapy Psychotherapy is a powerful process that can help individuals navigate life’s challenges, improve their mental well-being, and foster personal growth. In this blog post I will delve into the world of psychotherapy, exploring its...
