Get a rich and meaningful partnership
Couples therapy and counseling will help you understand and handle conflicts in your partnership. A partnership is naturally put under stress during the course of time. It may result in increased conflicts, jealousy, infidelity, work related stress, and affect the intimacy in the relationship.
Right or wrong?
We do not try to figure out who is right or wrong. People see and experience things differently this makes it one of the most toxic forms of arguments when one have to “win” the argument instead of focusing on what the relationship should be about. We help you develop a relationship that is more meaningful than being “right”.
What are your needs and what do you want to invest
In couples therapy the psychologist helps make room for both partners to express experiences, opinions, desires and needs. The goal is not to change the other but to develop a curiosity and understanding about what drives and motivates self in the partnership.
Through understanding it is possible for each partner individueally and collectively to set a path and take ownership for the investment in changes that facilitate a move towards the desired partnership.
Psychoeducation and new behaviours
A session will often involve psycho-education and sometimes there will be room to explore new behaviours after the first session. Psychoeducation is a learning to understand and make use of normal psychological processes that may hinder or faciliatete change.
Nothing left to build on?
Couples therapy may also be a tool to clarify if there is the strength and motivation to continue the partnership. If it is not there, the consultations may be used to move the partnership to an ending with greater understanding and accept.
Methodology and approach to couples therapy
We alsways use evidence based approaches when we work with clients. There are many different approaches that are supported by research and our psychologist use what they believe best can facilitate the desired change.
Start with our online therapy tool for couples
You can begin the process of clarifying, understanding and making changes today! We have developed an online tool you can use with your partner to start a conversation with your partner. The tool is based on themes that are often associated with whether a relationship holds or breaks. Clarifying differences can prevent conflicts and help build a relationship with the person you are actually with – and not the one you wish you were with!
Contact English speaking couples therapist
Feel free to write or give us a call. You can write a few words about what you would like help with and we will match you with one of our experienced couples therapists.
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2800 Kgs Lyngby
1363 Copenhagen K