Jonas Nikolaj WridtLicsensed clinical psychologist, MSc

I have experience conducting therapy with people who suffer from depression, anxiety and stress. I also help people who seek help in order to enhance self-esteem, taking their vulnerabilities in consideration, and in relation to the crisis that we can be facing in life. I offer counselling to both adolescents and adults who suffer due to psychological and social problems in their life. I also provide help to couples who have challenges in their relationship.

I provide counselling in Danish or English. I work with methods that are evidence-based such as Cognitive Behavioral Therapy (CBT) with emphasis on Acceptance and Commitment Therapy (ACT) which is matched with the particular case. A typical focus can be on how maladaptive ways of thinking and acting can prevent individuals from living the meaningful life they want in accordance to the values that they identify themselves with.

Member of the Danish Psychological Association.

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