Free online tests & Mindfulness

Online tests for stress, anxiety, depression, quality of life and couples

The psychologist’s tool box contains tools that can be useful during psychotherapy, before or after. We provide free online tests of your mental health, check of your partnership (online couples therapy) and Mindfulness exercises.

The testing tools are quality screening tools for psychological challenges such stress, anxiety, depression, quality of life and more.

Free Mindfulness

We have also included links to free Mindfulness exercises recorded by professionals.

Test and check your mental health

Check for stress, anxiety, deression, quality of life

Free online tests of your psychological well-being. We give you online access to tests that helps you check for stress, anxiety, depression, quality of life and more.

Keep track and prevent relapse

You can use tests to keep track of your mental health and prevent relapses before they build up. Stress is the most common form of psychological distress  – and the reason for being so common is that people do not see it coming and take it serious.

We hope the online test tool can help relapses by taking action before it becomes more difficult to heal.

Do I improve during psychotherapy?

Over time you should experience real improvement of psychotherapy. You can use the online measurements to check whether you benefit as you hope. There should always be a long-term improvement – although in the short term it is normal to have set-backs. We recommend measuring every 3-4 weeks.

Free online mental health check

> Test yourself for stress, anxiety, depression and quality of life.

We have combined the test because the so called affective disorders are highly correlated. It means that when symptoms relating to anxiety is present there is often also stress, and depressive symptoms. However, often one category will be more prevailing than another.

Online therapy tool for couples

Are there themes that often explain break-ups?

Yes.! There seems to be areas of life that often get in the way of developing a healthy and loving relationship. We have captured the themes that statistically contribute to whether couples break-up or stay together and put them all in a simple exercise.

Are differences bad?

Although it is normal to have different opinions and desires it is the lack of understanding and dialogue that may contribute to unhelpful conflicts and crisis – and not the differences per se.

When you do the exercise it gives you  an opportunity to explore differences and similarities; and open up for a talk that potentially can help you vitalise your relationship and make it last.

What if I cannot accept the differences?

Sometimes the information can also assist you in clarifying differences that are so incompatible that neither you or your partner are willing to accept them. It gives both of you an opportunity to find an amicable solution.

How do I work on this with my partner?

By talking! We have collected a list of items for you to fill out with your partner. It gets a conversation started about topics that are sometimes difficult – and helpful – for a couple to talk about, if you want to withstand over time.

How to start the online couples therapy

Sit down with your partner and go through the exercises individually and then as a couple. It’s free and simple.

Free online therapy exercise for couples

>Online therapy for couples

Develop your partnership by going through the exercise above. First alone and then with your partner.

Free Online Mindfulness Exercises

Why Mindfulness?

Mindfulness is a form of non-judgemental  “awareness”. Our minds loves to analyse, evaluate and make sense of everything in and around us. Most of the time it is very helpful.

Sometimes we need a break. A break from being engaged with our thoughts and problem solving. Mindfulness exercises is a from of mental training exercises that teaches you to disengage with the content; to observe it instead of solving it.

Does it work?

Although most people find it frustrating to practice and find it hard to see the scientific rigor it is actually a very well researched form of mental health training. There are countless of published studies showing various forms of benefits ranging from increased performance at work, less stress, lower blood pressure, less anxiety, depression etc etc.

How do I get started?

You can start by using the online Mindfulness exercises you can access for free below. Most studies of the effects of Mindfulness training is over a period of 8 weeks where participants spend around 15-20min. daily. You can use apps and other exercises as well.

 

Free Mindfulness audio exercises

>Various ACT inspired Midnfulness exercises

The link above takes you to the professional community site of contextual behavioural science. Exercises are recorded by professionals and made available for free online.

>Various Mindfulness exercises based on self-compassion

The exercises above are Mindfulness exercises with a self-compassion focus. They work the same way as the “regular” Mindfulness exercsies.

Contact psychologist

If you need an appointment or have questions please feel free to contact us below. When booking an appointment we will do our best to match you with a psychologist that is able to work with challenge you are facing. All enquires are answered within 24 hours.

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+45 4245-4600

Lyngby Hovedgade 39, 2. sal
2800 Kgs Lyngby
Vendersgade 4, 2. sal
1363 Copenhagen K
Kirke Værløsevej 40
3400 Værløse