Free Mindfulness exercises
Here you will find free Mindfulness exercises. They are all recorded by professionals who are experts within their field – and they are completely free.
DOWNLOAD MINDFULNESS
Free mindfulness exercises
List of Mindfulness exercises
>ACT inspired Midnfulness exercises
>Mindfulness exercises based on self-compassion
Mindfulness is a form of non-judgemental “awareness”. Our minds loves to analyse, evaluate and make sense of everything in and around us. Most of the time it is very helpful.
Sometimes we need a break. A break from being engaged with our thoughts and problem solving. Mindfulness exercises is a from of mental training exercises that teaches you to disengage with the content; to observe it instead of solving it.
Does it work?
Although most people find it frustrating to practice and find it hard to see the scientific rigor it is actually a very well researched form of mental health training. There are countless of published studies showing various forms of benefits ranging from increased performance at work, less stress, lower blood pressure, less anxiety, depression etc etc.
How do I get started?
You can start by using the online Mindfulness exercises you can access for free below. Most studies of the effects of Mindfulness training is over a period of 8 weeks where participants spend around 15-20min. daily. You can use apps and other exercises as well.
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