Free online psychological tests

Stress, anxiety and depression are among the most common psychological challenges. The three concept are highly correlated; meaning the symptoms of one concept usually follows the others. In other words if you are stressed you are likely to also have symptoms of depression and anxiety.

When testing yourself for either concept it is therefore strongly recommended to test for the presence of symptoms pertaining to all three concepts. It helps you understand what symptom is the dominating factor.

The scales are scientifically developed and updated regularly.

A belief in being inferior or having low self-worth is very common. Use the test to see how you score relative to others.

The test is has two components helping you understand the extend to which your perceived “self-worth” is actually having an limiting impact on your life. It makes the test different and more compared with other tests.

Satisfaction with life is a general concept embracing your overall satisfaction with your life. Use the test and see if you relative to others are more or less satisfied with your life.

You may also want to use this test, when you are making changes in life and want to track the impact of the steps you make.

Psychological flexibility is a measure of how reactive you are towards unwanted thoughts and feelings. If you have a high degree of psychological flexibility you will be better at participating in many contexts of life without feelings and thoughts becoming barriers for what you want to do.

Psychological flexibility is also a measure used as an outcome measure in many modern forms of therapies; therapist helps the client learn to make room and space to unwanted psychological content.

Are there themes that often explain break-ups?

Yes.! There seems to be areas of life that often get in the way of developing a healthy and loving relationship. We have captured the themes that statistically contribute to whether couples break-up or stay together and put them all in a simple exercise.

Are differences bad?

Although it is normal to have different opinions and desires it is the lack of understanding and dialogue that may contribute to unhelpful conflicts and crisis – and not the differences per se.

When you do the exercise it gives you  an opportunity to explore differences and similarities; and open up for a talk that potentially can help you vitalise your relationship and make it last.

What if I cannot accept the differences?

Sometimes the information can also assist you in clarifying differences that are so incompatible that neither you or your partner are willing to accept them. It gives both of you an opportunity to find an amicable solution.

How do I work on this with my partner?

By talking! We have collected a list of items for you to fill out with your partner. It gets a conversation started about topics that are sometimes difficult – and helpful – for a couple to talk about, if you want to withstand over time.

How to start the online couples therapy

Sit down with your partner and go through the exercises individually and then as a couple. It’s free and simple.