Psychological Assessment

Psychological Assessment

Psychological Assessments of Children, Adolescents, and AdultsMany people struggle daily with unidentified psychological challenges that impact their lives to varying degrees. Psychological assessments play a crucial role in uncovering the underlying causes of these...
LGBTQ – Counselling and psychotherapy

LGBTQ – Counselling and psychotherapy

Introduction Mental health plays a critical role in determining the wellbeing of people regardless of color, race and perceived identity. Experienced identity and sexual orientation is an important part of life that may contribute to distress and struggles navigating...
How to say “no”

How to say “no”

The psychological mechanics of saying “no” and setting boundaries At some point in our lives, we have all struggled with saying no. It can be in the professional world, where we are afraid to disappoint our bosses or colleagues, or in the personal realm,...
Psychologist – everything you need to know

Psychologist – everything you need to know

A psychologist has undertaken studies in the field Psychology. It is a field that has undergone significant evolution over the years, from primitive practices to an integral part of our contemporary healthcare system. What began as rudimentary interpretations of the...
Treating Low Self-Worth

Treating Low Self-Worth

From worthless to worthy interactions Understanding self-worth is central to achieving a fulfilling life. For those grappling with feelings of low self-worth, the journey to reclaiming self-confidence can be complex and intrinsically rewarding. The introduction below...