How to say “no”

How to say “no”

The psychological mechanics of saying “no” and setting boundaries At some point in our lives, we have all struggled with saying no. It can be in the professional world, where we are afraid to disappoint our bosses or colleagues, or in the personal realm,...
Psychologist – everything you need to know

Psychologist – everything you need to know

A psychologist has undertaken studies in the field Psychology. It is a field that has undergone significant evolution over the years, from primitive practices to an integral part of our contemporary healthcare system. What began as rudimentary interpretations of the...
Treating Low Self-Worth

Treating Low Self-Worth

From worthless to worthy interactions Understanding self-worth is central to achieving a fulfilling life. For those grappling with feelings of low self-worth, the journey to reclaiming self-confidence can be complex and intrinsically rewarding. The introduction below...
Psychotherapy

Psychotherapy

The Basics of Psychotherapy Psychotherapy is a powerful process that can help individuals navigate life’s challenges, improve their mental well-being, and foster personal growth. In this blog post I will delve into the world of psychotherapy, exploring its...
FAQ couples therapy

FAQ couples therapy

Introduction Couples therapy is an invaluable resource for couples seeking to enhance their relationship and overcome challenges. However, many individuals have questions and concerns about what couples therapy entails. In this blog post, we’ll address some of...
Clinical psychologist

Clinical psychologist

What is a licensed clinical psychologist? A clinical psychologist is a professional who holds a university degree in psychology, which typically requires 5 years of study. The coursework includes subjects like personality development, psychopathology, and...
Myths about psychotherapy

Myths about psychotherapy

Psychotherapy, also known as talk therapy, can be a transformative journey towards better mental health and well-being. Yet, it’s not uncommon for individuals to have questions or misconceptions about the process. In this blog post, we aim to address some of the...